Hi there, this is Stefanie withSimple Acres. I have something delicious I cooked up in the kitchen that is absolutely simple and will leave your mouth drooling for more! I am excited to share with you myWeight Watchers BBQ Pulled PorkRecipe. You can make tons of great recipes in the Instant Pot!
A delicious recipe simple to make with minimal ingredients! There are only 5 WW points in each serving!
WW has definitely changed from 2020 to now. They went from three to one plan to multiple plans and back to one plan again. So in 2023, we have just plain old “POINTS.”
Be sure to calculate the points value of the foods and recipes you eat in the app.
Always add ingredients and serving sizes and don’t rely on the nutrition facts in the recipe.
Accuracy will come from the information you input on the app.
What is wonderful about myWeight Watchers BBQ Pulled Pork Sandwichesis that it can be made right in your crock pot! I like to throw my pork tenderloin and BBQ sauce in the crock pot on low in the morning then mid-afternoon set it to warm. This is such a simple way to have dinner ready on a busy day!
This recipe involves such minimal ingredients you may have most of them at home already! Weight Watchers BBQ Pulled Pork Sandwich Ingredients
1 pound of uncooked lean pork tenderloin sliced
1/2 cup Sugar Free BBQ sauce of choice
2 cups packaged coleslaw mix
2 Tbsp light mayo
1 tsp apple cider vinegar
1/4 tsp stevia
4 whole wheat bread thins
Crockpot Directions:
Cut and cube the pork tenderloin, then place in the crock pot on low for about 4 hours. Then remain on warm until you are ready to eat your meal. The internal temp needed for pork is 145 degrees Fahrenheit.
Add BBQ sauce to meat in crock pot when you start cooking.
Mix coleslaw with mayo, apple cider vinegar, and stevia in a bowl. Set aside.
Once the meat is cooked and before serving, simply shred meat in the crockpot with a fork.
Place 3 oz of BBQ pulled pork with 1/3 cup of slaw mix on your whole wheat bread thins and you are good to go!
Instant Pot Directions:
Brown all sides of the pork tenderloin.
Set aside meat and add BBQ sauce and 1 cup of water to your inner pot.
Add meat back into the inner pot.
Replace lid, set and seal your Instant Pot.
Cook for 15 minutes and use the natural pressure release setting (for 1 pound of meat).
Remove lid and shred meat. You can keep or discard the sauce from the cooking process. Strain if you like and use for topping your sandwich.
Weight Watchers BBQ Pulled Pork Recipe
Yield: 4 Servings
Cook Time: 4 hours
Total Time: 4 hours
Ingredients
1 pound of uncooked lean pork tenderloin sliced
1/2 cup Sugar Free BBQ sauce of choice
2 cups packaged coleslaw mix
2 Tbsp light mayo
1 tsp apple cider vinegar
1/4 tsp stevia or less just for sweetness and taste
4 whole wheat bread thins
Instructions
Cut and cube the pork tenderloin, then place in the crock pot on low for about 4 hours. Then remain on warm until you are ready to eat your meal. The internal temp needed for pork is 145 degrees Fahrenheit.
Add BBQ sauce to meat in crock pot when you start cooking.
Mix coleslaw with mayo, apple cider vinegar and stevia in a bowl. Set aside.
Once meat is cooked and before serving, simply shred meat in the crock pot with a fork.
Place 3 oz of BBQ pulled pork with 1/3 cup of slaw mix on your whole wheat bread thins and you are good to go!
This recipe makes 4 servings, which is 1 BBQ Pulled Pork Sandwich per serving and it’s just 7 Weight Watchers Smart Points per serving. This recipe was inspired by Weight Watchers.
There you have it, a delicious Weight Watchers BBQ Pull Pork Sandwich recipe you can enjoy! But wait, every good meal needs to have a great side dish to make it even better. This recipe for FRIED CORNis sure to be a crowd pleaser. Corn is zero points and the other ingredients in the dish are low points, too. Eat up and enjoy!
Serving size: This recipe will yield about 2 pounds of cooked pulled pork; enough to serve about 6 people (5 oz per serving). See the post above for my tips for calculating how much pulled pork you'll need for a larger group.
Transfer everything to a large slow cooker and add a splash of liquid — water is great, but so is broth, apple juice, or beer if you have them handy. Cover and cook on low until the meat is tender and pulls apart easily.
Additionally, spray chicken broth or apple juice on the meat to prevent it from losing more moisture in the crockpot. To add a strong flavor during the process, white wine can also be sprayed. You can shred the pork during smoking or in the crockpot.
We use brown sugar, onion powder, garlic powder, cumin, smoked paprika, a good amount of salt & pepper, and a pinch of cayenne! Make sure you use all of the seasoning! Also, really rub it into the pulled pork, get all of the nooks and crannies!
You could eat it at a lower temperature, but the magic number is between 200 and 205 degrees. This is the best temperature for pulling the pork apart. Take it out of the oven and let the pork rest. Just like when you cook a steak, you should let any meat rest so you don't lose the juices by cutting into it too early.
Allow pork butt to rest for as little as 30 minutes to as long as 5 hours; however, the ideal resting period to rest pork butt is between 1 and 2 hours. This gives the meat enough time to relax and allows the juices to redistribute throughout the meat.
Return pork to the grill (or smoker) The pork is finished cooking when it pulls apart easily and reaches an internal temperature of 190 to 195 degrees F, about another 1 to 2 hours. Let rest for 1 hour, then unwrap the pork butt and pull the bone out.
How do you tenderise pork for stir fry? Velveting is a Chinese technique that helps keep meat tender during stir frying. Adding cornstarch and bicarb to your meat during the marinating process helps to coat your meat, giving it a velvety feel that makes the meat feel extra soft.
A good rule of thumb is to estimate about 1/3 pound of cooked pulled pork (or boston butt) per person. It's what most BBQ experts recommend and is a sure-fire way to make sure you don't run out of food.
For 10 people, you'll want about 6.5 pounds of boneless and 10 pounds of bone-in pork shoulder. For 20 people, you'll need approximately 13 pounds of boneless and 20 pounds of bone-in raw pork butt. For 50 people, you'll need about 33 pounds of boneless and 50 pounds of bone-in pork shoulder.
For an average serving size, assume 4 sandwiches per pound, which would be about ¾ cup of meat per sandwich. With this in mind, you can use the following simple formula to estimate the number of sandwiches you'll get from your pulled pork batch: Pounds of pulled pork x 4 sandwiches per pound = estimated sandwich count.
For larger gatherings, events, or parties where sliders might be the main feature, consider increasing the number of sliders per person. Planning for 3-4 sliders per person would require approximately 1.5-2 pounds of cooked pulled pork to yield around 18-24 sliders.
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Introduction: My name is Duncan Muller, I am a enchanting, good, gentle, modern, tasty, nice, elegant person who loves writing and wants to share my knowledge and understanding with you.
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