The Best Way To Cook Flounder [10 Delicious Flounder Recipes] (2024)

It’s flounder time!

We recently posted a video on the best way to filet a flounder (you can see that flounder post here), and the #1 question we received was what’s our favorite way to cook flounder.

Which makes sense…

There’s something about catching a fish yourself, filleting it, cooking it and eating it that satisfies you in a deeply primal way.

Add in the thrill of the catch, a fun time on the water, plus the joy of sitting around the dinner table with family, and eating a fish dinner might be the most satisfying meal out there.

But to make sure you’re getting the most out of your flounder dinner, you want to make sure you’re following the best flounder recipes.

Everybody loved our Grouper and Mahi Mahi recipe posts, so we went and did the same thing here: rounding up all the best flounder recipes and flounder cooking tactics so you can master flounder in the kitchen.

(Note: if you want to learn how to catch more flounder for the dinner table, check this out.)

Bonus: we’ll also share some flounder filet tips so you can make sure you’re getting the biggest filets possible from your flounder.

Related post:

How To Catch Flounder (Plus Free PDF Catch Card)

Best Flounder Recipes

Created by the best foodies and chefs, below are some of the best recipes for cooking flounder.

They’re in no particular order, and we tried to find the ones that were quick and easy, as well as delicious.

Let us know if we missed any of your favorites in the comments!

1. Baked Flounder with Panko and Parmesan

Looking to add a little crispiness to your flounder?

Check out this panko crusted flounder dish with lemon and parmesan cheese.

Round it off with some rice and broccoli and you’ve got yourself a delicious, healthy meal!

See the full recipe here.

2. Broiled Flounder with Lemon Cream Sauce

For a quick and easy, yet delicious, flounder recipe, it’s tough to beat this broiled flounder with lemon creamsauce.

Brush the flounder with melted butter and sprinkle some old bay seasoning on it, and while it’s broiling whip up the lemon cream sauce.

How To Fillet Flounder [VIDEO]

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3. Flounder Piccata

For an Italian spin on fresh flounder, try this Flounder Piccata recipe.

Lightly pan-fry the flounder and serve with a lemon, wine, butter sauce, plus capers and parsley.

For a fancy (yet simple) recipe, this one is tough to beat.

See the whole recipe here.

4. Blackened Flounder

If you’re looking for a spicy and bold way to serve your prized flounder, blackened is an excellent choice.

Bust out the cast-iron skillet and heat that bad boy up, it’s about to get smoky in here!

In about 10 minutes floundery goodness will be on your table, ready to be paired with a tossed salad and roasted potatoes, and devoured by you and your family.

Check out the full recipe here.

5. Carribean Flounder Tacos

Bring the flavor of the Caribbean home with these Caribbean flounder tacos.

Cooked on the grill (or grill pan) and then served with mango chutney, home-made slaw and topped with cilantro, welcome to fish taco perfection.

See the full recipe here.

Want To Catch More Flounder In Less Time?

Check out our Flounder Mastery Course where you’ll get the best tips, spots, shortcuts, and tools to catch flounder fast!

Click here to learn more.

6. Flounder Oreganata

Looking for a crispy Mediterranean flounder recipe?

Flounder Oreganata is your answer.

Oregano- and garlic-infused breadcrumbs, fetta orzo, tomatoes, olives and lemon is just the thing to satisfy your taste buds on a beautiful summer night.

See the full recipe here.

7. Texas Style Grilled Flounder

This Texas rub is the perfect, savory blend forgrilled flounder.

It’s simple, healthy, and absolutely delicious.

Add some sliced and grilled red potatoes, with some grilled zucchini, and you have yourself a wonderful, healthy meal with minimal clean up.

See the full recipe here.

Catch Clean Cook GIANT Flounder [VIDEO]

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8. Flounder With Lemon Butter Sauce

For an elegant weeknight meal, flounder with lemon butter sauce is tough to beat.

Its crispy crust, juicy center, and lemon butter sauce is just the ticket.

They key to the crispy crust here is to use fresh flounder.

Thawed frozen flounder gives off quite a bit of moisture, which destroys the crispiness.

See the full recipe here.

Note: want to catch more fresh flounder? Check this out.

9. Coconut-Crusted Flounder

Want a sweet, savory way to cook your flounder?

Try this coconut-crusted flounder with curried rice and sweet chili-lime sauce.

Notorious for making the whole neighborhood wondering what magic is going on in your kitchen, this is a simply delicious meal.

Served with curried rice and sauteed broccoli, your taste buds will be break-dancing with joy throughout the whole meal.

See the full recipe here.

10. Flounder Au Gratin

Crispy, cheesy flounder?

Yes, please.

Baked with a parmesan, herb, buttery crust, the whole family will fall in love with Flounder Au Gratin.

Plus, it just takes 30 minutes to prepare and cook, so you’ll have plenty of time to whip this up after a day out on the water.

See the full recipe here.

Conclusion

I don’t know about you, but I’m ready to eat some flounder!

Did we miss any of your favorite flounder recipes?

Let us know in the comments!

And if you want to catch more flounder, check out our Flounder Mastery Course.

We’ll teach you everything you need to know to bring more fresh flounder home for the dinner table.

Want To Catch More Flounder In Less Time?

Check out our Flounder Mastery Course where you’ll get the best tips, spots, shortcuts, and tools to catch flounder fast!

Click here to learn more.

How To Catch Flounder (Plus Free PDF Catch Card)
The Best Way To Cook Grouper [10 Amazing Grouper Recipes]
How To Catch More Flounder With This Paddletail Lure [VIDEO]

The Best Way To Cook Flounder [10 Delicious Flounder Recipes] (2024)

FAQs

How is flounder supposed to be cooked? ›

Directions

Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. ...
Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.

Discover More Details ›

How do you cook flounder so it doesn't taste fishy? ›

For a recipe-free method for preparing fish, you can cook your flounder fillet with just oil, salt, and pepper or your favorite seasoning blend. Pat the fillet dry and place it into a well-seasoned cast-iron or nonstick skillet with a few tablespoons of heated oil, butter, or other fat.

Do you have to flip flounder? ›

Gently press the flounder down to get the top of the fish cooked properly. If you are able to turn the flounder without breaking it, go for it. But remember the flounder is a very delicate fish.

Keep Reading ›

What is a good side dish for flounder? ›

Potatoes are great to serve with baked flounder. Try my herby boiled potatoes or smashed potatoes. Other green sides to go with this baked fish recipe are: roasted broccoli, Greek green bean salad, or this asparagus salad.

Show Me More ›

Why do you soak flounder in milk? ›

Before cooking, soak the fish in milk for 20 minutes

In this scenario, the protein in the milk binds with the compounds that cause that fishy odor, in essence extracting if from the fish. What's left behind is sweet-smelling, brighter flesh with clean flavor. (Just make sure you pour that milk down the drain.

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Should you soak flounder before cooking? ›

Lisa Featherby, Gourmet Traveller food editor, writes: Soaking fish in brine or water before cooking to remove any muddy taste is not necessary.

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What seasoning takes away fishy taste? ›

Also, you can marinate the fish in a mixture of lemon juice, vinegar, and water for 30 minutes. This will help to neutralize the fishy taste. Cooking the fish using a cooking method that will not allow the fishy flavor to become pronounced, such as grilling, baking, or steaming can help as well.

Read On ›

How can I make my fish more flavorful? ›

There's no reason why you can't sprinkle avocado oil, ginger, cumin, and lemon pepper on hearty fish. Or, add even more punch with a sauce or relish made with shallots, capers, olives, or salsa. Meaty fish can also take a full-flavored marinade made from just two ingredients: maple syrup and whole-grain mustard.

Read On ›

Why does my flounder taste mushy? ›

A mushy fish is a sure sign that it was not only once frozen, but thawed out improperly. And sadly, no matter how good your seasonings and marinades are, the texture of a mushy fish makes any meal unpleasant. A good way to avoid this is to slowly thaw out the fish overnight in the refrigerator.

Keep Reading ›

How to cook flounder without it falling apart? ›

For fragile, flaky fish such as flounder, catfish, and cod, double coating it in flour, egg wash, and then breadcrumbs protects its delicate flesh from falling apart as it cooks, acting as a barrier between the fish and the pan to keep everything intact.

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Which is better, flounder or tilapia? ›

Flounder is a healthy saltwater fish. It's a mild, white fish with a similar texture to tilapia and high in vitamin B12. Unlike tilapia, flounder has omega-3 fats. Next time you're making a recipe that calls for tilapia, try swapping in flounder instead.

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What month is best for flounder? ›

Flounder are an ambush predator, which will burrow into the mud bottom and lay in wait for other fish to swim within striking distance. The best time to catch flounder is during their fall migration to the Gulf, typically from October to December, in the channels and passes leading to the Gulf.

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What is the dark side of flounder? ›

The dark side is typically thicker and more moist, while the white side is thinner and milder. When the weather gets cold, in addition to procuring fish elsewhere, we at Lucky's like to feature flounder on our menu two to three times a week because it's from our coast and the flavor is at its peak.

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Is flounder a healthy fish to eat? ›

Flounder is a highly nutritious option. Not only is it a low-fat and low-calorie source of protein, but it's also rich in vitamin B12, vitamin D, selenium, and Omega-3 fatty acids, which help improve joint, cardiovascular, and mental health.

Find Out More ›

Is flounder supposed to be fishy? ›

Flounder is a mild-tasting fish with slight sweetness and a delicate, flaky texture. It's a slightly fatty fish, but not fishy-tasting.

Keep Reading ›

Why is my cooked flounder mushy? ›

It's easy to accidentally overcook seafood, especially small shellfish—like shrimp and mussels—and thin fish fillets. The texture can also turn out mushy if it is too saturated with water.

Explore More ›

Is flounder pink when cooked? ›

You can find flounder fillets anywhere from tan, pinkish-red, to snow white, but one thing always remains the same: Their meat is stark white when cooked.

Read On ›

The Best Way To Cook Flounder [10 Delicious Flounder Recipes] (2024)

Best Flounder Recipes

1. Baked Flounder with Panko and Parmesan

2. Broiled Flounder with Lemon Cream Sauce

How To Fillet Flounder [VIDEO]

3. Flounder Piccata

4. Blackened Flounder

5. Carribean Flounder Tacos

Want To Catch More Flounder In Less Time?

Click here to learn more.

6. Flounder Oreganata

7. Texas Style Grilled Flounder

Catch Clean Cook GIANT Flounder [VIDEO]

8. Flounder With Lemon Butter Sauce

9. Coconut-Crusted Flounder

10. Flounder Au Gratin

Conclusion

Want To Catch More Flounder In Less Time?

Click here to learn more.

FAQs

How is flounder supposed to be cooked? ›

Which is better, flounder or tilapia? ›

References