Gluten Free School Dinner Sponge Cake Recipe (dairy free, low FODMAP) (2024)

My gluten free school dinner sponge cake recipe is guaranteed to make you feel like a kid all over again – no time machine required. Plus, a little custard goes a long way with this fun-filled traybake as I’m sure you already know. Oh and this recipe is dairy free and low FODMAP too.

Ok, so maybe there’s some things about school dinner we’d rather forget (like turkey twizzlers and turkey dinosaurs) but dessert definitely doesn’t fall into that category for me. So here’s my faithful recreation of a childhood favourite – my gluten free school dinner sponge cake recipe…

So who here had this as a dessert at primary school, served up with hot custard? I only ask because Mark has no idea what I’m talking about – he was a packed lunch kid!

(the fun part was always deciding who got the skin of the custard… but 9 times out of 10, nobody actually wanted it)

Compared to some of the other desserts we had – like a yoghurt or cheese and biscuits – this was like hitting the jackpot when you’re 4 years old. I absolutely hated when we had muffins for dessert… mainly because they had tons of raisins in! I’d spend ages making a complete mess all over the table, picking them all out!

But I mean, how can a yoghurt compare to this for dessert? Even if I was lucky enough to get the toffee flavour yoghurt… which I never did!

Plus, sometimes we’d get pink custard… but I have no idea why it was pink and I’ve certainly never had it since then!

I think this dessert became such a fond memory of school dinners simply because not every day of the week was so appealing…

I seem to remember being very disappointed on the day where they were serving turkey stew with stodgy packet mash, tinned watery carrots and plum tomatoes.

(That’s definitely not something that ever made it onto our weekly meal plan, 20 years on!)

I did love hotdogs on a Monday though – not sure what Jamie Oliver would have to say about that?

So I’ve literally just looked at the menu for school dinners at my old primary school (yes it’s online for some reason!) and wow – it has improved so much – this is so unfair!!!

But guess what? Vanilla sponge cake with custard is still on the menu! But they’ve also added make your own fajitas, southern fried goujons, chicken tikka masala, sweet and sour chicken for mains – where was this when I was a kid?! Though everything seems to be served up with sweetcorn for some reason – even the sweet and sour!

Does your old primary school have its school dinner menu online? Go have a look!

But even to this day, I will always still remember sitting in the dinner hall on one of sixteen tables, waiting for the cook to bring over our food.

(yes they actually brought it over to our table for some reason)

Then one of the over kids in Year 6 would serve it all up to us at the table. I remember that for some reason when we’d have apple crumble for dessert (another jackpot day) I’d just ask the serve to give me the crumble because I didn’t like the apple??? What was wrong with me?!

I even did the serving duty a few times when I was older – my Mum was so proud.

Ok, I think you’ve heard enough about my life story, so onwards with the gluten free school dinner sponge cake recipe…

I promise you – this is exactly how I remember this dessert tasting. Shame I couldn’t go back to my primary school now and ask for a slice… I can see from the menu that it contains gluten!!

(Good on them for having allergens on the school dinner menu though!)

But even without all the fond memories of having this as a kid, it’s a recipe that’s mega-easy to make, it looks fun and it tastes awesome. I do hope it brings back many fond memories for you!

Ok, so here’s my gluten free school dinner sponge cake recipe…

Ingredients for my Gluten free school dinner sponge cake

For the sponge cake

  • 400 g gluten free self raising flour
  • 1/4 tsp xanthan gum
  • 400 g butter, softened (or dairy free spread)
  • 350 g caster sugar
  • 2 tsp vanilla extract
  • 6 eggs

For the icing

  • 400 g icing sugar
  • 1 tsp vanilla extract
  • a few tbsp water
  • colour strands decorations, (always ensure you check cake decorations are gluten free, some contain wheat starch)

*** For a slightly smaller version of this cake I have put the measurements and timings in the ‘Notes’ section of the recipe card below ***

Preheat your oven to 160C fan / 180C. Prepare a rectangular baking tin – mine is approx 32cm x 21.5cm. I grease the tin and then use baking paper – the baking paper should go over the edges so you can lift out the cake once it’s cooled.

In a large mixing bowl, cream together your caster sugar and your softened butter (or dairy free spread). Cream until lighter and fluffy. I use an electric hand whisk.

Gradually add your eggs and vanilla extract and whisk until combined.

Fold in the gluten free self raising flour and xanthan gum to the mixture (this is a big mixture so make sure you carefully fold all the flour in properly)

Spoon/pour your mixture evenly into the baking tin. Place in the oven for about 50-60 minutes until fully cooked and golden.

The perfect place to enjoy a slice of school dinner sponge cake!

Leave to cool in the tin and then lift out, using the baking paper and place on a cooling rack.

Whilst the cake is cooling you can make your icing. Sieve your icing sugar into a large mixing bowl. Add your vanilla extract and very gradually add a tbsp of water at a time and mix in until it becomes the right consistency. It should be quite thick and glossy, don’t let it go too runny. If you do sieve in a little more icing sugar.

Once you are happy with the consistency of your icing spoon it over your sponge. Allow it to evenly cover the top and go all the way to the edges.

Sprinkle your coloured strands all over the top of the icing – as many as you like. I use a lot!! Now allow your icing to completely set before you cut into slices. I leave mine about 30 – 60 minutes.

Cut a thin strip off each side (but don’t waste, they can be enjoyed!!). Then cut the sponge into squares.

Enjoy as they are or serve up with some custard for a nostalgic school dinner treat!

Gluten Free School Dinner Sponge Cake Recipe (dairy free, low FODMAP) (7)

My Gluten Free School Dinner Sponge Cake Recipe (dairy free, low FODMAP)

My gluten free school dinner sponge cake recipe is perfect with a little custard and guaranteed to take you back to your school days! It's dairy free too.

PREP TIME: 15 minutes mins

TOTAL TIME: 1 hour hr 15 minutes mins

PRINT RECIPE

4.76 from 125 votes

Ingredients

For the sponge cake

  • 400 g gluten free self raising flour
  • 1/4 tsp xanthan gum
  • 400 g butter softened (or dairy free alternative)
  • 350 g caster sugar
  • 2 tsp vanilla extract
  • 6 eggs

For the icing

  • 400 g icing sugar
  • 1 tsp vanilla extract
  • a few tbsp water
  • colour strands decorations (always ensure you check cake decorations are gluten free, some contain wheat starch)

Instructions

  • Preheat your oven to 160C Fan / 180C. Prepare a rectangular baking tin - mine is approx 32cm x 21.5cm. I grease the tin and then use baking paper - the baking paper should go over the edges so you can lift out the cake once it's cooled.

  • In a large mixing bowl, cream together your caster sugar and your butter (or dairy free spread). Cream until lighter and fluffy. I use an electric hand whisk.

  • Gradually add your eggs and vanilla extract and whisk until combined.

  • Fold in the gluten free self raising flour and xanthan gum to the mixture (this is a big mixture so make sure you carefully fold all the flour in properly)

  • Spoon/pour your mixture evenly into the baking tin. Place in the oven for about 55 minutes until fully cooked and golden.

  • Leave to cool in the tin and then lift out, using the baking paper and place on a cooling rack.

  • Whilst the cake is cooling you can make your icing. Sieve your icing sugar into a large mixing bowl. Add your vanilla extract and very gradually add a tbsp of water at a time and mix in until it becomes the right consistency. It should be quite thick and glossy, don't let it go too runny. If you do sieve in a little more icing sugar.

  • Once you are happy with the consistency of your icing spoon it over your sponge. Allow it to evenly cover the top and go all the way to the edges.

  • Sprinkle your coloured strands all over the top of the icing - as many as you like. I use a lot!! Now allow your icing to completely set before you cut into slices. I leave mine about 30 - 60 minutes.

  • Cut a thin strip off each side (but don't waste, they can be enjoyed!!). Then cut the sponge into squares.

  • Enjoy as they are or serve up with some custard for a nostalgic school dinner treat!

Video

Notes

I often make this is a 9x9inch square tin as well. For this I bake it at the same oven temperature for about 40 minutes. For that the quantities would be:

For the sponge cake:
340g gluten free self raising flour
1/4 tsp xanthan gum
340g butter, softened (or dairy free alternative)
300g caster sugar
2 tsp vanilla extract
5 eggs

For the icing:
300g icing sugar
1 tsp vanilla extract
a few tbsp water
colour strands decorations, (always ensure you check cake decorations are gluten free, some contain wheat starch)

Thanks for reading how to make my gluten free school dinner sponge cake recipe!If you make it, I’d love to see how it turned out so don’t forget to take a snap of your creation and tag me on Instagram!

Any questions about the recipe? Please do let me know by following me onInstagram and leaving me a comment!

Thanks for reading,

Becky xxx

Oh and don’t forget to pin this for later!

Gluten Free School Dinner Sponge Cake Recipe (dairy free, low FODMAP) (2024)

FAQs

What is gluten free cake made of? ›

Ingredients
IngredientType
SugarGranulated white sugar, brown sugar or their combinations
FlourRice, corn, potato starch or wheat starch (with 20 ppm or less gluten)
EggsWhole egg, egg powder
FatButter, margarine or shortening
5 more rows

Can you buy gluten free sponge? ›

Product Description. Gluten free Victoria sponge cake made with potato and tapioca starch and rice flour, filled with buttercream and raspberry jam, finished with a sweet dusting. Wheat & Gluten Free. This wonderfully soft sponge is made with gluten free flour.

Why is my gluten free cake flat? ›

YOUR CAKE IS SINKING IN THE MIDDLE OR NOT RISING

You may not have used enough raising agents. I do recommend experimenting with double action baking powders. Otherwise try using 25 percent more chemical raising agents (baking soda or baking powder) if you're converting a recipe to gluten free.

Which gluten-free flour is best for cakes? ›

Oat Flour. With its creamy, earthy flavor and delicate texture, gluten-free oat flour is a staple of my gluten-free baking recipes. It bakes up soft and smooth, adding necessary starch to many GF baked goods and keeping them moist and tender due to its high fat content and stable protein structure.

Why do gluten free cakes taste grainy? ›

Gluten's elasticity allows batters and doughs to trap air released by leavening agents (yeast, baking powder, or baking soda), which is how they're able to rise. Without this protein, gluten-free baked goods have the potential to be grainy, dense, and crumbly, but they don't have to be!

What is surprisingly not gluten-free? ›

Here are some foods likely to contain gluten:
  • Beer, ale and lagers.
  • Bouillon cubes.
  • Brown rice syrup.
  • Candy.
  • Chips.
  • Communion wafers.
  • Couscous.
  • Deli meats.
Aug 7, 2020

What happens when you stop eating gluten? ›

Some people report feeling dizziness, nausea, extreme hunger and even anxiety and depression when they suddenly go from eating a lot of gluten to being gluten-free. These symptoms usually go away after a few weeks on a gluten-free diet, but talk to your health care provider if they persist.

What to avoid for gluten-free baking? ›

Some baking ingredients that contain gluten (and thus are not suitable for a gluten-free diet) include:
  • Wheat.
  • Semolina.
  • Spelt.
  • Durum.
  • Emmer.
  • Einkorn.
  • Rye, sometimes referred to as pumpernickel.
  • Barley.
Mar 29, 2021

Do gluten-free cakes need xanthan gum? ›

If the gluten free flour you are using doesn't contain xanthan gum, then you'll want to include it in your list of recipe ingredients. Even more so if you're making cake, muffins, bread and pizza crust, as these recipes typically rely on the structure gluten provides.

Why is my gluten-free cake rubbery? ›

Cakes and Bread Turn Out Gummy

Sometimes, this is an issue with the starches in the batter. Try a different flour or a combination of flours and see if that makes a difference. Alternatively, this issue can be caused by not mixing the batter enough.

Can you overbeat a gluten-free cake? ›

Over-mixing can beat too much air into the batter and cause it to collapse. Less is more with mixing a gluten free cake batter — try to blend the batters for less than one minute.

How do you keep gluten-free cake from falling apart? ›

If the flour you are using doesn't already contain xanthan gum, combining quarter of a teaspoon to every 200g/7oz of gluten-free flour will help to improve the crumb structure of your bake. You can also use guar gum or a combination of the two.

What helps gluten free cakes rise? ›

2 teaspoons of baking powder per cup of gluten-free flour is necessary to ensure proper leavening. Baking soda and buttermilk can be used to leaven instead of baking powder, but 1-1/8 teaspoon of cream of tartar should be added for each 1/2 teaspoon baking soda used.

What is the difference between gluten-free cake and regular cake? ›

A gluten-free cake is different to a 'regular' cake because it's made using gluten-free ingredients, while a regular cake will contain wheat flour that contains gluten. Rice flour, soya flour, and gluten-free oat flour are just some of the alternative ingredients that can be used in gluten-free cakes.

Is gluten-free cake healthier? ›

However, research indicates that removing gluten-containing products from your diet has no clear benefits if you do not have an intolerance to gluten and that it may actually cause nutritional deficiencies in your diet if you don't replace those nutrients naturally found in gluten-containing whole grains, for example ...

Why does gluten-free cake taste different? ›

Flavor Differences

All gluten-free flours have a different taste. Some gluten-free flours are naturally sweet, some are nutty, while others have a strong flavor. When you're just getting started baking gluten-free, experiment with as many different flours as you can.

What are the ingredients in gluten-free cake mix? ›

Ingredients: Sugar, Rice Flour, Potato Starch, Canola Oil, Corn Starch, Leavening (baking soda, sodium aluminum sulfate, monocalcium phosphate), Salt, Xanthan Gum.

References

Top Articles
Latest Posts
Article information

Author: Madonna Wisozk

Last Updated:

Views: 6571

Rating: 4.8 / 5 (48 voted)

Reviews: 95% of readers found this page helpful

Author information

Name: Madonna Wisozk

Birthday: 2001-02-23

Address: 656 Gerhold Summit, Sidneyberg, FL 78179-2512

Phone: +6742282696652

Job: Customer Banking Liaison

Hobby: Flower arranging, Yo-yoing, Tai chi, Rowing, Macrame, Urban exploration, Knife making

Introduction: My name is Madonna Wisozk, I am a attractive, healthy, thoughtful, faithful, open, vivacious, zany person who loves writing and wants to share my knowledge and understanding with you.