20 Best Adzuki Bean Recipes - Half-Scratched (2024)

Welcome to this collection of the best adzuki bean recipes. These small red beans are full of goodness and we'd love to inspire you with a variety of recipes and new exciting ways to incorporate them into your diet.

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Adzuki beans, also known as aduki or azuki beans are packed with protein, fiber, folate and antioxidants making them a great choice for plant-based diets.

They're versatile and so tasty. With their sweet nutty flavor, they're excellent used in soups, stews, curries, buddha bowls and delicious desserts. Get inspired below!

1. Adzuki Bean Coconut Curry

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We love this comforting Adzuki Bean Coconut Curry from Moon and Spoon and Yum. This creamy curry is vegan, gluten-free, laced with beautiful spices and packed with fiber and protein.

2. Adzuki Bean Bowls

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Why not try one of these colorful wholesome Adzuki Bean Bowls by Love and Lemons. Create your own with a combination of adzuki beans, brown rice, cabbage, carrots, sugar snap peas, avocado and sesame miso dressing. Delicious!

3. Pumpkin and Adzuki Bean Dip

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This tempting Pumpkin and Adzuki Bean Dip by Nirvana Cakery is a delicious twist on a more traditional hummus recipe. Made with roasted pumpkin, adzuki beans and warming spices of cinnamon, cumin, cardamom, cloves and fresh ginger.

4. Adzuki Beans Soup with Pearl Barley and Kale

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Don't you just want to tuck into this hearty Adzuki Beans Soup with Pearl Barley and Kale by Vegan Cocotte? Packed with protein, plenty of veggies and lots of flavors it makes an easy healthy satisfying meal for midweek dinners.

5. Vegan Spaghetti Bolognese

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Adzuki beans are the perfect substitution for veganizing this classic dish. Have a go at this simple Vegan Spaghetti Bolognese recipe by Greedy Gourmet and tell us how you enjoyed it.

6. Rice with Azuki Beans

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Be tempted with this simple yet festive Rice with Azuki Beans by Recipe Tin Japan. This traditional Japanese dish Osekihan consists of sticky rice cooked with adzuki beans and is often served on special occasions.

7. Adzuki Bean Bowl with Pineapple Salsa

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We love this plant-based probiotic-rich Adzuki Bean Bowl with Pineapple Salsa by Flora and Vino. This delicious adzuki bean bowl is served with coconut quinoa, pineapple salsa, kimchi, avocado and lime. Just wonderful for a quick nutritious summer lunch.

8. Adzuki Bean Hummus

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You can never go wrong with hummus. This creamy Quick and Easy Adzuki Bean Hummus with Lemon Honey by Calm Eats is spiced with coriander, cumin and oregano. Smother it on toast, use it as a dip, in your grain bowls. Delish.

9. Spicy Kabocha Squash and Adzuki Bean Soup

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If you fancy a little spice and authentic Southeast Asian flavors this recipe is for you. Try making this Spicy Kabocha Squash and Adzuki Bean Soup by Pickled Plum. With watercress, kombu, chili paste and fish sauce broth this recipe is a real gem.

10. Red Dragon Pie

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Red Dragon Pie aka Vegan Shepherd’s Pie by Thinly Spread must be the ultimate comfort food. Veganized by the addition of adzuki beans instead of meat it's true plant-based heaven. So perfect for that Sunday lunch.

11. Vegan Adzuki Bean Meatballs

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Have you tried vegan meatballs yet? We think these Vegan Adzuki Bean Meatballs by The Happy Lentils will just do the trick. With the addition of pecans, oregano and fresh basil served in tomato sauce, how delicious.

12. Mushroom Lentil Adzuki Bean Soup

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This hearty cozy Mushroom Lentil Adzuki Bean Soup by Soup Addict is such a satisfying meal. Packed with veggies and protein, and full of flavor with the addition of dried porcini mushrooms and tarragon. Yum!

13. Pumpkin Adzuki Bean Masala Curry

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This wholesome Pumpkin Adzuki Bean Masala Curry by Nirvana Cakery is perfect if you love curry with a twist. Made with fresh pumpkin, adzuki beans, coconut milk and garam masala seasoning, so lovely.

14. Korean Adzuki Beans and PumpkinPorridge

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This cozy warming Korean Adzuki Beans and PumpkinPorridge by Alice Eats Grass is sweetened with Medjool dates, chestnuts, cinnamon and pumpkin spice. Fancy waking up to this bowl of goodness!

15. Fudgy Adzuki Bean Brownies

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These gluten-free date-sweetened Fudgy Adzuki Bean Brownies from Hey Nutrition Lady have us drooling. Made with adzuki beans, dates, coconut oil, cocoa powder and dark chocolate chunks surely they will satisfy anyone's chocolate cravings.

16. Japanese Sweet Red Bean Paste

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Sweet red bean paste is used in many South-East Asian dishes and making your own couldn't be simpler. With only 3 ingredients this is a must-try recipe. Have a go at this simple luscious Sweet Red Bean Paste by Wandercooks.

17. Coconut Matcha Rice Pudding with Date Adzuki Bean Paste

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With adore this colorful plant-based Coconut Matcha Rice Pudding with Date Adzuki Bean Paste by Snixy Kitchen. Make this creamy pudding with arborio rice, coconut milk, vanilla and matcha and top with date sweetened adzuki bean paste.

18. Anko Red Bean Paste Ice Cream

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How creative is this Anko Red Bean Paste Ice Cream by Matcha and Tofu? With only 3 ingredients - red bean paste, heavy cream and eggs it's a fabulous dessert with a difference and Asian flair.

19. Matcha Cake Roll with Adzuki Bean Cream

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This Japanesse style Matcha Cake Roll with Adzuki Bean Cream by Indulge with Mimi is to die for. Beautifully presented matcha swiss cake roll filled with adzuki bean whipped cream makes the lightest dessert.

20. Red Bean Swirl Buns

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If you fancy little baking this weekend then these scrumptious Red Bean Swirl Buns by Eat Cho Food would make the perfect treat. This beautifully twisted milk bread dough is filled with sweet red adzuki bean paste and baked to perfection.

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20 Best Adzuki Bean Recipes - Half-Scratched (2024)

FAQs

What are the side effects of adzuki beans? ›

Side Effects Of Adzuki Beans:

However, owing to their high fibre content, ingesting high amounts of adzuki beans presents with problems of excessive gas and flatulence, as well as health issues in the digestive tract, liver and kidneys owing to surplus fibre and protein intake.

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Do adzuki beans need to be soaked before cooking? ›

Unlike other dried beans, there's no need to soak adzuki beans before you cook them. Even without soaking, they typically cook in less than 90 minutes on the stove! In fact, because they cook relatively quickly, I prefer the dried beans to canned ones.

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Why are my adzuki beans bitter? ›

Adzuki beans contain a bitter substance called tannin, and if you do not remove it you will find the soup rather unpleasant. After the beans have boiled long enough, drain and rinse them well. Then place them in a fresh batch of water and remove the scum that floats to the top with bubbles.

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Are adzuki beans alkaline or acidic? ›

Adzuki beans are also categorized as a more “alkaline” or less acidic legume.

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Are adzuki beans inflammatory? ›

Moreover, animal studies suggest that the high antioxidant content of the beans may reduce gut inflammation, further boosting digestion ( 15 ).

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What is in beans that damages your gut? ›

Lectins are a family of proteins found in almost all foods, especially legumes and grains. Some people claim that lectins cause increased gut permeability and drive autoimmune diseases. While it's true that certain lectins are toxic and cause harm when consumed in excess, they're easy to get rid of through cooking.

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Why won t my adzuki beans soften? ›

There are three primary reasons why dried beans do not soften despite extensive cooking time: 1) they are old; 2) hard water; or 3) the presence of an acid. If you don't think your beans are old, then perhaps your water is the problem. Beans cooked in hard water will never soften properly.

How long do adzuki beans last in the fridge? ›

Cooked adzuki beans should be consumed within 5-7 days when stored in the refrigerator. How do you tell if adzuki beans is bad? Identifying spoiled adzuki beans is quite simple. Look out for any discoloration or signs of mold.

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Why do my beans smell sour after soaking? ›

Soaking beans at room temperature promotes fermentation (and yes, the beans get gassy) resulting in (you guessed it) a sour smell. While certain types of fermentation can limit disruptive complex sugars (or oligosaccharides), the situation described above can be unsafe prior to cooking.

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Are adzuki beans healthier than other beans? ›

Adzuki beans also contain a lot of dietary fiber and rich trace elements for body health, such as iron, calcium, and phosphorus; the contents of phosphorus, manganese, sulfur, cobalt, cuprum, and nickel in the seed coats of adzuki beans are higher than those of mung beans and black beans [5,11].

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What is adzuki beans called in English? ›

Vigna angularis, also known as the adzuki bean (Japanese: 小豆 (アズキ), azuki, Uncommon アヅキ, adzuki), azuki bean, aduki bean, red bean, or red mung bean, is an annual vine widely cultivated throughout East Asia for its small (approximately 5 mm or 1⁄4 in long) bean.

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Are adzuki beans better than other beans? ›

Adzuki beans are incredibly nutritious.

She noted that it's low in fat, naturally gluten-free and includes 7.5 grams of protein and 7.3 grams of fiber in a 3.5-ounce serving size. For reference, black beans have slightly more protein (8.8 ounces) and fiber (8.6 ounces) in the same size serving.

What is the safest bean to eat? ›

The 7 Healthiest Beans to Eat, According to Dietitians

Lentils. Lentils are rich in polyphenols, plant-based compounds that have both anti-inflammatory and antioxidant properties. ...
White Beans. ...
Black Beans. ...
Chickpeas. ...
Pinto Beans. ...
Red Kidney Beans. ...
Lupini Beans.

Aug 14, 2023

Are adzuki beans good for kidneys? ›

Yes, they prevent kidney diseases. The antioxidants in adzuki beans make them a great cleanser. As a result, it helps to detoxify our renal organs.

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Are adzuki beans hard to digest? ›

A small, reddish-brown bean with a white ridge along one side, adzuki beans have a strong, nutty and sweet flavor. Super popular in Japan, these beans are low in fat and easy to digest. There's no need to soak them, but they do require 45 to 60 minutes of simmering before they are ready to eat.

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What hormones do adzuki beans have? ›

Adzuki beans lower “bad” cholesterol levels, boost digestion, improve heart health, support your immune system through their B vitamin content, and support your reproductive system with their very high folate content. Adzuki beans are excellent hormone-balancers because of their high protein and fiber content.

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